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Foods to boost your immunity
“There is the concern about the expense of buying fresh, whole foods as opposed to going through the McDonald’s drive thru,” says Courtney. “In the short term, it might be slightly more expensive, but you are going to feel better. And in the long term, diabetes drugs, drugs that treat hypertension, which are the top diseases that plague Americans.... those drugs are pretty expensive too. So, a little investment now can save you big in the long run.”